when we decided to give the whole 30 plan our family’s whole-hearted commitment, i wondered if we could do it. i wondered if my kids would choose to stick with it, and if i would have the self-fortitude to help them. i felt such a burden to be prepared, to leave them no excuses if i could help it. (little do they know i’m already considering it our “first” whole 30…)
this week we planned a family camping trip, and determined to do it while honoring our whole 30 commitment (we are right smack dab in the middle!). i was amazed at how each family member took it in stride. there were a couple wistful comments about s’mores and their lack, but we planned and we prepared and we ate delicious food (always part of a camping trip in our book), and honestly, i don’t think anyone felt deprived! here are some of our preparations – i thought others might benefit from our whole 30 camping ideas, too.
leading up to our trip, i asked if anyone had special requests. because we
couldn’t were choosing not to do some of our usual unhealthy treats, i wanted them to feel they really had a choice in making our meals both healthy and delicious! then i got creative, trying to honor the principles of the whole 30 plan as well as excite our palates. i made my meal plan and shopping list, and put a copy of the plan in our food container so i wouldn’t forget. i also grabbed plenty of compliant snacks, most of which we actually didn’t end up eating!
the day before, i got up early and shopped for our produce and any remaining proteins. the kids helped me peel potatoes, cut up veggies, and label ziploc bags with each meal’s ingredients. (i have to give credit where it’s due – my daughter is super organized and has a knack for keeping me on track when i get distracted with “big” projects like this.) we packed each meal together in a labeled plastic shopping bag (which we later used to throw away garbage as we cooked/ate). finally, we packed the meals into the cooler so that we reached for the first meal on top, and so on. this worked really well!
while we are at camp, we expect everyone to pitch in. when there’s fire and dead-wood-collecting to be done, no one really complains.
dinner: burgers over campfire, grilled zucchini, marinated mushrooms, foil baked apples, coffee/tea
we made our grass-fed beef burgers in advance, seasoned with trader joe’s 21 seasoning salute. we bought local zucchini and seasoned it with olive oil and salt and pepper before traveling, so all we had to do was throw it on the grill! our mushrooms were marinated in half/half red wine vinegar and olive oil, with minced garlic, salt and pepper. we sauteed this in our iron skillet on the camp stove while the burgers and zucchini grilled.
i’m not sure if this would technically be considered a “remake of a dessert,” in which case it wouldn’t be compliant, but we made baked apples over the fire. at home in preparations, i cored apples and stuffed them with unsweetened dried cranberries, lots of cinnamon, and crushed walnuts. before we baked them over the fire, we drizzled in some apple cider and ghee and then closed them tightly into little pouches. (i did notice my tummy hurt after dinner, and i think i probably could have skipped the fruit.)
breakfast the first morning:
breakfast: bacon wrapped sweet potatoes (we made a variation of this recipe from fast paleo; we peeled and quartered our sweet potatoes lengthwise and roasted for 10 minutes with olive oil at home, and wrapped each quarter with one slice of bacon before grilling), sauteed apples and bananas (simply sliced apples and bananas from home along with a few we found on our hike, then cooked in the iron skillet with ghee and tons of cinnamon, sprinkling with almonds at the end).
lunch: grilled applegate hot dogs, home made refrigerator pickles (try these!), and fruit (clementines, bananas, dried mango)
littlest whittled his own stick for grilling his ‘dog.
i’m noticing that participating in a whole 30 challenge has made us all more contemplative, more intentional about our choices, and it’s made the kids more creative, as well! there are days when i don’t get something made, and i’m noticing they are taking initiative and making themselves something new that honors the healthy eating ideals! so cool…
on one of our hikes, we found a fresh herb garden and nibbled on mint, chives, and basil.
what choices are you making as a family to take better care of your bodies? do you have any helpful tips to share?