Browsing Tag


  • {primal salted caramel blondies}

    for some reason, i’ve not had great success with coconut flour.  i’ve been reading some online tips and i’m hopeful.  and tonight, i did some experimenting, and my doubts faded away. …

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  • refresh me {green smoothie recipe}

    so yes, i got spoiled rotten.  my husband is amazing and he craigs-listed-like-a-maniac and bought me a vitamix.  i’ve lusted longed and researched and after many years of pleading my case,…

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  • sweet life and meal planning.

     get up. dive into day. run, run, run. make meals. serve clients. teach kiddos. spend time with God, hubby, children, family. occasionally, clean.  ha! sometimes it all feels like the little…

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