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  • making water kefir

    There are many ways to make water kefir, but this is how a friend taught it to me (with a little tweaking, of course!).   First, you’ll need to start with…

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  • i am my beloved’s…

    this past few months have been a time of honing.  maybe honing isn’t the right word… chiseling?  hammering? blow-to-the-gut discovery of how much i need to grow? i’m in awe when…

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  • refresh me {green smoothie recipe}

    so yes, i got spoiled rotten.  my husband is amazing and he craigs-listed-like-a-maniac and bought me a vitamix.  i’ve lusted longed and researched and after many years of pleading my case,…

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