winter wonder.

we headed out to share a favorite spot with friends, still early in the day, before the others were up and about. i was shivery and didn’t want to stay long; nor did our friends. we did a quick…

less and more {saying yes to the best}

to obey is better than sacrifice…  but sacrifice, with a generous heart, can lead to greater joy. that’s a hefty thought to take away from saying no to ice cream, no?     i’ve been on a health journey…

valentine dessert cups {allergy friendly dessert recipe}

these may-i-say adorable dessert cups are a primal/paleo and allergy friendly dessert idea that you can make any time. i have to be honest, although the layered cups look so pretty, i was happily eating the oh-so-simple cherry chia…